Grace to Grow Through Grief

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Grace to Grow Through Grief

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Grace to Grow Through Grief

Grace to Grow Through GriefGrace to Grow Through GriefGrace to Grow Through Grief
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Losing a parent can cause a wide range of emotions, including:

  • Shock: Shock can be a natural response to help you accept what happened. 
  • Confusion: You might feel confused, have trouble thinking, or have a sense of unreality. 
  • Guilt: You might feel guilty for not being there for your parent or for experiencing relief if they were in pain. 
  • Anger: You might feel anger at the doctors, nurses, funeral director, or God. 
  • Sadness: You might feel sadness or regret for things that happened in the past. 
  • Fear: You might fear how the future will look without your parent. 
  • Isolation: You might feel isolated or lonely. 
  • Depression: Feelings of depression are a natural reaction to grief. 
  • Physical symptoms: You might experience physical symptoms like aches and pains, sleeplessness, or appetite changes. 
  • Identity change: You might feel like you've changed from being a child to being part of the older generation. 


Your feelings are valid, even if they don't match what others think you should feel.

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