One-on-One Grief Support

At Grace to Grow Through Grief, our goal is to provide you with compassionate, personalized support as you navigate the loss of a parent. Here’s what you can expect from our one-on-one grief coaching sessions:  

Each session is a safe, judgment-free environment where you can openly express your thoughts, feelings, and experiences surrounding your loss. Your emotions are valid, and we are here to listen with empathy and understanding. 

Everyone’s grief journey is unique. Together, we’ll explore where you are in your process and create a plan tailored to your specific needs. We’ll guide you through various techniques and tools to help manage overwhelming emotions and find resilience. 

We’ll work on building practical coping strategies that support emotional healing, from mindfulness practices to journaling or reflective exercises. These tools will empower you to process your grief in a healthy and constructive way. 

Sessions will focus on processing your emotions at your own pace, addressing any unresolved feelings, and helping you find ways to honor your loss while moving forward in life. 

I’ll be with you every step of the way, providing consistent support as you navigate each phase of your grief journey. We’ll regularly assess your progress and adjust the coaching as needed to ensure you’re receiving the care that best serves you.